Listened to a Podcast about Optimizing Your Metabolism
I listened to this podcast today about optimizing your metabolism. I've heard some of these ideas before such as eating low carb, increasing protein intake, the importance of exercise, etc.…
Inspection Shoes, Advice from Dad
The other day Ben was telling one of our kids who is in the military about how he has 2 pairs of work shoes, one that he uses daily and…
TikTok No-Knife Pineapple Hack
Good idea if you're staying in a hotel and don't have access to a knife and cutting board, from this article : @ashyizzle Wait this is so cool 😂👏🏼🍍 #mukbang…
Bicycling Basics Class by Hawaii Bicycling League
We returned from our WA-CA trip late Friday night. Early Saturday morning, we headed out to a very informative “Bicycling Basics” class by Hawaii Bicycling League (HBL), held at Kapilina…
New Bed
New Dog Bed
Our 13 year old dog Mocha finally got a new bed. She started to chew and dig at her old bed, maybe because it was getting lumpy. She sleeps in…
Sew a Lei for Memorial Day
I will save the date for future Fridays before Memorial Day to try to do this every year.
Hawaiian Mission Houses
On May 20, 2022, we visited the Hawaiian Mission Houses during Vicki's sister's family's visit
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