Three Surgeries in One Year
Yesterday I went to the operating room for the 3rd time in a year. I had a uroscopy and laser nephrolithotripsy with a ureteral stent to remove a large kidney…
Painful Knees
Unfortunately due to bad cases of arthritis and torn menisci, I will be needing knee surgery (total knee replacements) on both knees (at separate times). The first surgery for the…
BSA Venturing Crew 808 Newsletter
While our youngest son was in high school and the year following, we've been involved as adult leaders/volunteers in Aloha Council's BSA Venturing Crew 808, based in Mililani. Scouts BSA/Boy…
Leeward Bike Ride with Hawaii Bicycling League HBL
This morning we joined the Hawaii Bicycling League (HBL) for a Leeward Bike Ride. Most of the group met up at Blaisdell Park in Aiea (around 21 miles total round…
Paxlovid Perks
We were out of it last week after getting hit with covid . It feels SO good to feel normal again. Remind me to never take feeling healthy for granted. I…
Listened to a Podcast about Optimizing Your Metabolism
I listened to this podcast today about optimizing your metabolism. I've heard some of these ideas before such as eating low carb, increasing protein intake, the importance of exercise, etc.…
Bicycling Basics Class by Hawaii Bicycling League
We returned from our WA-CA trip late Friday night. Early Saturday morning, we headed out to a very informative “Bicycling Basics” class by Hawaii Bicycling League (HBL), held at Kapilina…
Pelvic Floor Physical Therapy
This is Jae, my current physical therapist at Oahu Spine & Rehab. It's somewhat unusual and embarrassing but I'm getting pelvic floor physical therapy to help me with my bathroom…