I listened to this podcast today about optimizing your metabolism. I’ve heard some of these ideas before such as eating low carb, increasing protein intake, the importance of exercise, etc. But it reinforced to me the idea that dinner should be the smallest meal of the day and it’s best to eat dinner early, at least 3 hours before bedtime.
Listened to a Podcast about Optimizing Your Metabolism
Vicki
Vicki and her husband are thankful for 1 elderly dog at home and 4 adult kids living out of state. Some of Vicki's interests, in random order, include cooking (mostly Asian and plant-based) simple ethnic dishes using kitchen appliances/gadgets, minimalism/simple living, traveling (mostly in Asia), nature walking, snorkeling, container gardening, learning hula, reading non-fiction, listening to audiobooks, talking story with neighbors while walking our dog, visiting museums/historical sites, Lay Biblical Counseling and volunteering at church and in the community. 
