Paradise
and this blog can be our travel scrapbook. Until then, topics may include exploring Oahu, Hawaii; Las Vegas (near Paradise, Nevada 
Picturesque Spots
My friend L. enjoys taking plein air painting classes with Mark Brown. I've been following both of their Facebook pages to make a note of where the beautiful locations areโฆ
Paxlovid Perks
We were out of it last week after getting hit with covid . It feels SO good to feel normal again. Remind me to never take feeling healthy for granted. Iโฆ
Listened to a Podcast about Optimizing Your Metabolism
I listened to this podcast today about optimizing your metabolism. I've heard some of these ideas before such as eating low carb, increasing protein intake, the importance of exercise, etc.โฆ
Inspection Shoes, Advice from Dad
The other day Ben was telling one of our kids who is in the military about how he has 2 pairs of work shoes, one that he uses daily andโฆ
TikTok No-Knife Pineapple Hack
Good idea if you're staying in a hotel and don't have access to a knife and cutting board, from this article : @ashyizzle Wait this is so cool 
#mukbangโฆ
Bicycling Basics Class by Hawaii Bicycling League
We returned from our WA-CA trip late Friday night. Early Saturday morning, we headed out to a very informative โBicycling Basicsโ class by Hawaii Bicycling League (HBL), held at Kapilinaโฆ
New Dog Bed
Our 13 year old dog Mocha finally got a new bed. She started to chew and dig at her old bed, maybe because it was getting lumpy. She sleeps inโฆ
Sew a Lei for Memorial Day
I will save the date for future Fridays before Memorial Day to try to do this every year.
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