Pelvic Floor Physical Therapy
This is Jae, my current physical therapist at Oahu Spine & Rehab. It's somewhat unusual and embarrassing but I'm getting pelvic floor physical therapy to help me with my bathroom…
Meals on Wheels
Monday was my last day volunteering at West Loch Elderly Village's Lanakila Meals on Wheels Grab and Go.Β Β I've been with this particular temporary program for the last 2 years since…
Highway Inn’s Funny π Answering Machine message
The other day I called a local restaurant, Highway Inn, to ask a question and I was expecting to speak to a cashier...Instead I heard this message and it cracked…
KΕ«kaniloko Birthstones State Monument in Wahiawa
Twenty members of our spouse club (PHOSC) toured the KΕ«kaniloko Birthstones State Monument in Wahiawa. It is one of the most important ancient cultural sites on the island of Oahu. …
New Pickleball Lines at Ewa Mahiko Park !
My knees are still injured but slowly improving and I'm trying to get back to pickleball a bit more regularly after a long break. It was very exciting to see…
Easter Bento Blessings
To celebrate this Easter season, our church held an event called Bento Blessings. We made 200 bentos to provide lunch at a houseless village of mostly Native Hawaiians in Waianae…
Five Planets
The other morning during the bike portion of his bike-kayak -bike commute, Ben texted us a picture that he saw 5 planets at once, so I went outside and took…
Air Fryer Chicken Sausages, Peppers and Onions
Air Fryer chicken sausages (marinated in Kona Brewing Co. ), peppers and onions for a family at church with a new baby .
Holocaust Museum Traveling Exhibit
Today some members of our spouse club toured a US Holocaust Memorial Museum's traveling exhibit held at University of Hawaii, West Oahu in Kapolei. It was eye opening especially because…
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